Giving you the space to make changes
Why have therapy?
People seek therapy for various reasons, but generally, it is to address and cope with emotional, psychological, or interpersonal challenges. Therapy provides a safe and confidential space where you can explore your thoughts and feelings, gain insights into maybe why you respond in certain ways, and develop wider coping strategies. Common reasons for seeking therapy include managing stress, anxiety, depression, improving relationships, navigating life transitions, and gaining a better understanding of oneself. Ultimately, therapy aims to support personal growth, enhance well-being, and bring positive change in individuals' lives.
James
It is really important that you connect with your therapist, and I encourage anyone starting therapy to look around and meet several people before you decide. I want to make sure you feel comfortable as you work through whatever you need to talk about, and that you feel you can trust me.
“Understanding is love's other name.”
- Thich Nhat Nanh
